Grace Enow has released Holistic Hustle, an ebook teaching entrepreneurs to overcome burnout with nervous system regulation through The Grace Capacity Protocol. The framework addresses obsessive work patterns and chronic stress using breathwork, mindfulness, and body-based strategies for sustainable business growth.
-- Author and Coach Grace Enow has launched her new ebook, Holistic Hustle: Wellness Coaching for the Entrepreneurial Mind, designed to help business founders overcome burnout through nervous system regulation and The Grace Capacity Protocol.
More information is available at https://bit.ly/4qJ9gbF
Grace Capacity Protocol: https://www.gracecapacity.com/
Recent studies show that entrepreneurs face distinct mental health challenges stemming from obsessive work patterns, social isolation, constant uncertainty, and excessive working hours that trigger chronic stress. These factors activate the sympathetic nervous system repeatedly, creating physiological dysregulation where founders struggle to solve problems, make rational decisions, or engage positively with their teams and clients.
Understanding these stress responses is essential, which is why the ebook teaches entrepreneurs to identify dysregulation symptoms, including difficulty concentrating, agitation, anxiety, and racing thoughts, through nervous system awareness. The guide provides breathwork protocols, mindfulness practices, and stress management strategies specifically adapted for high-pressure entrepreneurial environments that founders can implement immediately during critical business moments.
"Grace Capacity Protocol integrates business strategy with body-based wellness practices, transforming health from an afterthought into a competitive leadership advantage," said Grace Enow, adding that this approach helps entrepreneurs build profitable businesses while protecting their mental clarity and personal lives through alignment rather than exhaustion.
This perspective stems directly from Grace's unique journey, beginning on a dairy farm in Cameroon, West Africa, where she was raised. She learned that consistency and sustainable productivity create lasting success. After launching her first business at 13 and building a million-dollar consulting practice by 25, she pursued an MBA in Healthcare Management alongside doctoral studies in Strategy and Innovation. Her experiences as a licensed professional coach and neurodivergent mother revealed how traditional hustle culture disproportionately harms women and mothers attempting to scale their ventures.
The ebook synthesizes this lived experience with scientific research on autonomic nervous system function, demonstrating how founders can use specific physiological interventions to address burnout's root causes. Rather than simply managing symptoms through conventional productivity hacks, these evidence-based methods create fundamental shifts in how entrepreneurs operate, enabling sustained high performance without the deterioration typically associated with ambitious growth.
About Grace Enow
Grace Enow is an integrative entrepreneurial Professional coach and creator of The Grace Capacity Protocol for Entrepreneurial Wellness, specializing in helping high-performing founders build aligned businesses through evidence-based nervous system care.
More information is available at https://bit.ly/4qJ9gbF
Grace Capacity Protocol: https://www.gracecapacity.com/
Contact Info:
Name: Grace Enow
Email: Send Email
Organization: EnowPublishing
Address: 8006 Dorado Terrace, Brandywine, Maryland 20613, United States
Website: https://www.gracecapacity.com/
Source: PressCable
Release ID: 89181906
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