Cathryn Valor, a seasoned yoga instructor and the founder of Sweet Surrender Yoga & Holistic Wellness, is taking the forefront in helping people find balance through dedicated coaching and meditation techniques. Focusing on digestive wellness and holistic healing, Cathryn offers practical methods and eye-opening insights that lead to healthier, happier lives.

“The journey to optimum wellness begins with self-care because health is wealth,” says Cathryn.

She uses her holistic medicine and nutrition background to detect the unique barriers, such as poor eating habits and stress, preventing people from achieving their health goals. Included in her digestive wellness services is a ZYTO balance scan that detects supplement deficiencies in the body, enabling Cathryn to create targeted wellness plans that supercharge the body and inspire mental-spiritual growth.

Cathryn deep dives into some of these methods in her book, Meditation & Positive Energy: Holistic Wellness to a Better You! It has been featured in several wellness conferences worldwide due to its impeccable insights on finding peace and harmony using meditation. It’s available on Amazon.

Aside from coaching, Cathryn also offers a 200-hour Holistic Hatha Yoga Teacher Training online. It’s a self-paced course designed to help students achieve enlightenment and pursue a career as yoga teachers.

Learn more about Cathryn’s services: https://cathrynvalorholisticwellness.com/ and her teacher training course here: https://sweet-surrender-yoga.getlearnworlds.com/.

Media Contact
Company Name: Sweet Surrender Yoga & Holistic Wellness
Contact Person: Cathy
Email: Send Email
Phone: 786-520-6736
Country: United States
Website: https://cathrynvalorholisticwellness.com/