Changing this one word in your thoughts can boost mental toughness and resilience, says performance coach: 'It's very easy'
July 01, 2022 at 10:06 AM EDT
Why is it easier to give advice to a friend rather than to ourselves? Psychology expert Steve Magness, who has coached executives and sports teams like the Brooklyn Nets boost their mental strength, explains how a simple change to your inner dialogue can make you more resilient.
