Salim Rahim Rana educates readers about the balance Ayurveda creates for the mind, body, and soul in his book.
Ayurvedic medicine has been around for more than 5,000 years. Originating in India, it goes above and beyond medicinal purposes. It’s a complete lifestyle to restore the balance and energy levels of the body, mind, and soul.
Salim Rana’s book, “Healthy Living Lifestyle: Eradicating Illness Naturally’ talks about the myriad of health benefits of practicing Ayurveda and living according to its traditions.
It was recorded more than 5,000 years ago in Sanskrit, in the four sacred texts called the Vedas: the Rig Veda (3000-2500 BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE.)
It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, every person is made of five basic elements found in the universe: space, air, fire, water, and earth. Many people believe that its main goal is to cure diseases but its main goal is actually to promote good health.
“Ayurveda has been around for thousands of years and has the cure and treatment for variety of illnesses. From thyroid problems to rheumatoid arthritis, it has a treatment for everything.
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems,” commented Salim Rana, talking about the benefits of ayurvedic medicine and practice.
In Ayurveda, everyone inherits a unique mix of the three doshas. But one is usually stronger than the others. Each one controls a different body function. It’s believed that an individual’s chances of getting sick—and the health issues they develop—are linked to the balance of your doshas.
“Healthy Living Lifestyle” is self published by Salim Rahim Rana.
Dated: April 14, 2022
ISBN: 978-1915424303
Available at: https://www.amazon.com/Healthy-Living-Lifestyle-Eradicating-Naturally/dp/1915424305/
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Country: United Kingdom
Website: https://healthylivinglifestyleeradicatingillnessnaturally.com/
