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My 100-year-old Japanese aunt retired in her 90s—her 5 rules for a long, happy life: 'No smoking or red meat'

March 28, 2025

Relentless 2800 Challenge: A 40-Day Team Fitness Journey Launching for Lent 2025

February 17, 2025

Do this stretch every day to keep your body young, says fitness trainer: It's the 'best for longevity'

February 14, 2025

Nike has had a rocky year — here's why a comeback will take time

December 24, 2024

4 stretches and exercises this physical therapist does every single day to feel their best

October 30, 2024

This high-income region has the least active people globally, WHO report shows

August 26, 2024

I’m a 30-year-old American living in Norway: 5 reasons ‘I’m so much happier’ here

August 03, 2024

Women can exercise less often than men and still see greater health benefits, new study shows

February 24, 2024

Harvard-trained neuroscientist: What I eat to fight Alzheimer's and make my brain stronger

February 16, 2024

If you answer yes to these 15 questions, you are happier than most people, says longevity researcher

February 01, 2024

You can get fit without breaking the bank—and ChatGPT may help, says personal trainer

January 13, 2024

This small city is home to America's longest-living people—a nutritionist shares their 8 rules for a 'longer life'

January 05, 2024

I talked to 263 of the world’s longest-living people—they follow these 9 'non-negotiables' for a long, happy life

November 24, 2023

Do these 5 quick exercises after a Zoom call to increase your energy, says a celebrity trainer

October 24, 2023

How 'micro' breaks throughout the day can help decrease work burnout—'flow + rest = success'

October 16, 2023

'Miracle drug' euphoria: Experts warn widespread use of weight loss medicine faces major hurdles

October 14, 2023

Apps show where travelers exercise most — and least — on vacation

September 29, 2023

Cannabis Users Are Not Lazy, Data Confirms

September 16, 2023

My 95-year-old grandfather is a former cardiologist—here are his 8 'non-negotiables' for a long, happy life

September 07, 2023

A fitness trainer says this is how much exercise you should be doing a week: 'It's less than you might think'

August 26, 2023

The 12-3-30 workout is trending on TikTok: Here's how the exercise works, from fitness experts

July 24, 2023

This 95-year-old is competing in a 10k bike race: How he's physically and mentally prepping for the challenge

July 05, 2023

This fitness company wants to pay you $10,000 to walk 10,000 steps in a single day—here's how it works

June 22, 2023

I've written 10 books on happiness. Here are 5 little things I do every day to feel happier

June 22, 2023

This is the best way to structure your workouts for peak health, says longevity researcher

June 19, 2023

Japan is home to the world's longest-living people—here's the 5-minute exercise they do every single day

June 14, 2023

A Harvard brain expert never does these 5 things to eliminate 'brain fog and forgetfulness'

May 24, 2023

I'm a 102-year-old doctor. Here's the No. 1 thing the healthiest and happiest people I know never do

May 08, 2023

Peloton Interactive Analysts Give Mixed Reviews: 'Better Than Expected Q3 Sales And EBITDA ... Offset By Soft Q4 Subscriber Guidance'

May 05, 2023

Harvard-trained doctor shares 10 hidden signs you're not getting enough sleep: 'Each person is different'

May 04, 2023

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