Expert health resource provider Valleant has published a new guide regarding weight loss after 50.
-- As the human body ages, it naturally sheds muscle mass, leading to a slower metabolism and gradual weight gain. In their latest guide, Valleant offers proven strategies to offset that weight gain with healthy lifestyle choices and the smart use of natural, evidence-based dietary supplements.
To find out more, visit https://valleant.com/what-are-the-best-supplements-for-losing-weight-after-50/
As Valleant explores in their publication, hormonal changes and redistribution of body fat are inevitabilities related to aging. However, with careful planning and nutritional consideration, these factors can be addressed in a way that leads to weight loss but does not put undue strain on the body.
They explain that nutrition—particularly an increased consumption of protein and healthy fats—is the most important factor when preparing to lose weight. An improperly balanced diet can lead to an acceleration of the body’s metabolism of muscle mass, otherwise known as sarcopenia.
Valleant also offers some guidance regarding dietary supplements that may be useful in supporting the body at this critical stage.
Specifically, they recommend vitamin D and calcium supplements, both of which can improve bone density or, at the very least, slow the degeneration of bone tissue with age.
They also recommend vitamin B12 supplementation, especially for those with restricted diets; it is a key factor in driving healthy metabolism, which is critical to healthy weight loss.
Finally, they point to green tea extract as a potentially helpful supplement, given its high levels of catechins—one of the compounds responsible for breaking down fat in the body.
Valleant recommends combining these nutritional strategies with an intentional, well-thought-out workout routine, one that targets cardiovascular health and flexibility. This, combined with healthy lifestyle choices such as a reduction in alcohol consumption, can form the foundation of a healthy weight loss plan.
This guidance is the latest from the Valleant team that regularly publishes similar guides in the interest of educating the public and promoting a healthy lifestyle. Their comprehensive guide to weight loss over the age of 50, including advanced dietary tips and a complete list of recommended lifestyle changes, can be found at the link below.
Learn more at https://valleant.com/what-are-the-best-supplements-for-losing-weight-after-50/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89150012
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